Workout Routines Metabolic Circuit Training Workout Routine Strip off excess body fat and take your conditioning to the next level with metabolic circuit training. Circuit Training Basics and Benefits / Fitness / Body Building. Circuit training is a method of resistance training, or weight training, that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall strength increases. Circuit training squashes common excuses that people use for not exercising because it takes little time, is action packed, does not need to be done everyday, and it can be personalized. The two most basic types of circuit training are horizontal training and vertical training. In horizontal training, all sets of one exercise are performed before a person moves on to the next exercise. In vertical training, one set of every different type of exercise is performed before returning to an exercise for the second time. The amount of weight that a person lifts during a circuit training session can vary between sets. A person can start with light weights and work up to heavier weights (increasing pyramid) or can start with heavy weights and regress to lighter weights (decreasing pyramid). The most important component of circuit training is to take little rest in between sets, whether of the same or different exercises. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. The exerciser gains muscle through the resistance training. The exerciser increases his/her cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. Exercises are completed in a row, and therefore, the time spent exercising is condensed. ![]() Use these sample weight loss workout routines, circuit training workouts and interval training workouts. Learn the benefits of circuit training and how it can help you burn fat and sculpt a lean body in less time than other workout routines. How It Works. You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength. The two approaches, however, are not mutually exclusive. See 4 different beginner interval workouts you can do to burn fat faster. To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. ![]() Separate cardiovascular training is not necessary. All body parts are trained in one session, and therefore, exercisers do not need to work out everyday. Interval training is a great way to increase the body's ability to burn calories when it is at rest. The exerciser's heart rate goes up very high, returns to a lower, but still elevated, state, and then goes up very high again. At no point during circuit training does the heart rate return to its resting rate. Circuit training, and interval training overall, increases the amount of oxygen that a person consumes post exercise, and therefore, increases the number of calories that a person burns throughout the day. ![]() ![]() Get expert tips, exercises, and routines to improve your. The circuit training workout to burn fat fast. ![]()
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