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Home - UC Small Farm Program. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California regions are working with local partners to organize Regional Agritourism Summits for everyone involved in California agritourism. The Summits will be occasions for farmers, ranchers, county planners, the tourism community and others involved to share, learn, and plan together. Regional Agritourism Summits 2. No matter if your reasons are passing a drug test, or if you simply want to know how to get THC out of your system fast to become clean and free of toxins.Agritourism operators, tourism professionals, county, city and state staff and officials, community organizations, agricultural organizations, tour organizers and all others who are connected to California agritourism are invited to join the conversations. Summits will be held in Davis, Petaluma, Modesto and Riverside. Presentations and discussion topics will include county regulations; marketing plans; social media and event organizing training sessions; itinerary development; liability; financing ideas foragritourism development; and more. Each summit was planned by a local team to best reflect the needs of the region, so each will be unique. Each summit will be a participatory, all- day session with lunch provided. Participants are invited to bring marketing and organizational information to display and share. To register and learn more, please visit http: //ucanr. UC Small Farm Program Agritourism Coordinator Penny Leff, 5. USDA Announces Streamlined Guaranteed Loans and Additional Lender Category for Small- Scale Operators. USDA recently announced the availability of a streamlined version of USDA guaranteed loans, which are tailored for smaller scale farms and urban producers. The program, called EZ Guarantee Loans, uses a simplified application process to help beginning, small, underserved and family farmers and ranchers apply for loans of up to $1. USDA- approved lenders to purchase farmland or finance agricultural operations. USDA also unveiled a new category of lenders that will join traditional lenders, such as banks and credit unions, in offering USDA EZ Guarantee Loans.. Revware – Reshape your world. The Micro. Scribe. Our co-packing suites are climate controlled and segregated from each. I often get asked a lot of juice fast questions but the main question I get asked is that of how to juice fast. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. Wellington Laboratories Inc. Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. I couldn't help myself from replying because i found a solution. Best spices for weight loss and their benefits for health. Shedding pound can be easier if you can spice up your foods. Spices For Weight Loss. Onions. Onions contain phytochemicals, which work to break down fatty deposits while lowering cholesterol; killing viruses, fungi and bacteria in the body; and protecting you against heart disease. Simply, add minced onions to your meats or salads daily for your enhanced weight loss results. Read on: 1. 4 Day Rapid Fat Loss Plan. Turmeric. Next to top spices for weight loss, consider turmeric. This spice has used in Indian cooking for a long time, and it is known as an excellent source of beta- carotene. This antioxidant can help protect the liver against free radical damage. Cinnamon. Cinnamon may aid in boosting your metabolic system, and this spice also has great effects for the blood sugar regulation, by making it a good seasoning for those with diabetes and pre- diabetes. Cinnamon can significantly reduce triglycerides, blood sugar levels and LDL cholesterol in those with type II diabetes, also increase the glucose metabolism by 2. Read on: 6 Week Pregnancy Weight Loss. Chili pepper. Continuing to the list of top spices for weight loss, this is chili. Add something hot to your foods to speed up your metabolism. Scientifically, capsaicin, an active ingredient in chili pepper can improve fat burning significantly. Also, chili pepper helps in boosting energy levels. It is easy to get benefit from fat- burning abilities of super spices like chili pepper. Ginger. Different to chili pepper, ginger is a warming spice. It contains anti- inflammatory agents and it is well- known to relax as well as soothe the intestinal tract. Scientific evidence suggests that ginger has thermogenic properties so that it can boost the metabolic system. Besides, ginger has appetite- suppressant effects when eaten, suggesting an important role of this spice in weight control. Read on: Good morning exercises to lose weight with detailed instructions. Black Pepper. Do you love black pepper? If you are planning to lose weight, there is at least a reason for you to add this spice to your weight loss diet. Black pepper has a substance named piperine that gives this spice its pungent flavor, and blocks the development of new fat cells. As it is combined with capsaicin or other substances, pepper can burn your calories as many as you take walk in 2. Besides, black pepper can help increase the bioavailability of other foods, herbs and some other compounds that make it a wonderful choice for any meal. Coriander. Next to the list of best spices for weight loss and their benefits for health, this is coriander. Coriander is derived from cilantro seeds that have a unique blend of some oils specifically, geranyl acetate and linalool that act like an over- the- counter medicine to relax your digestive muscles as well as alleviate an overactive gut. A research reported in the Digestive Diseases & Science journal indicated that people with irritable bowel syndrome benefited from using coriander for 8 weeks (as opposed to placebo). Ethnic foods, which make a great use of coriander can also aggravate tummy, yet you may still sneak this spice into salad dressings, soups and marinades for zero belly effects. Read on: Hypothyroidism and exercise for weight loss. Cumin. Cumin is a famous spice largely used in North African, Mexican and Indian dishes. It can be used in different ways such as powder, seed or ground. It is a powerful, pungent spice that can help manage weight as well as regulate glucose levels for those suffering from diabetes. This spice also aids the digestive system, and act as an antiseptic. So, try cumin powder by sprinkling on your pita bread, hummus or popcorn with some olive oil. Cardamom. Cardamom is a sweet and spicy spice that can work to boost the metabolic system while sweetening your teas and desserts. Scientific studies also indicate that cardamom can help the body burn fat efficiently. Cardamom along with dozens upon dozens of spices and herbs, from common- place pepper to more exotic spices like turmeric. But all they share 2 unique features. They add great aroma and flavor to your foods, especially low salt dishes or salt- free dishes where flavor sometimes is lacking. Cardamom is one of necessities in the battle against excessive weight gain and fat. Too often, spices like cardamom are considered attractively labeled yet rarely used bottles with revolving spice racks. Actually, this is quite unfortunate, as using the right blend of taste enhancers can produce delicious dishes, especially low- calorie dishes, which makes it easy to stick with your eating habits for weight loss. Read on: The healthy weight loss meal plan for women is revealed. Cloves. Continuing the top spices for weight loss, consider cloves. This spice can help shed pound by speeding up the metabolic system and boosting the body for burning extra calories. Mustard Seeds. Simply, add some mustard to your dish, and you will literally feel the burn! According to Scientists at the Oxford Polytechnic Institute, UK, people who ate 1 teaspoon of mustard could boost their metabolism by 2. Not only that, a report published by the Clinical Nutrition shown that rats fed mustard oil had lowered visceral adipose tissues. The zero belly effects can be attributed to phytochemicals, which give mustard its specific flavor. Make sure that you are heating up things with a low- calorie and pure varieties of mustard vinegar and seeds. This means you should avoid things that are honey- based or neon yellow. Read on: Professional weight management recipes – top 2. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss.Garlic. You can make use of this spice in different forms like powder, frozen minced, oil or cloves when it comes to spices for weight loss. Technically, though garlic is neither a spice nor an herb, you will find garlic in any family’s household spice rack. Slimming Benefits of Flax Seeds: How to Lose Weight Faster Using Ground Flaxseed (Plus, 10 More Flax Seed Benefits for Your Health) When you're on a weight loss track. To Start Losing Weight Today with the Most Effective Yacon Syrup Formula Click Here Yacon Syrup Benefits. For those who follow Dr. Berries for weight loss may be your new summer slim down secret. There are so many health benefits of berries. Find out how to take advantage and get delicious berry. Although not specific to apple cider vinegar, soaking dentures in a 10 percent vinegar solution for 45 days lowered the levels of the fungus. 10 Ways to Lose Weight Without Even Trying These little changes to your day could make a huge dent in your belly By Melissa Romero October 23, 2016. Eat plenty of superfoods for weight loss and a healthy diet. 10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Sharing my weight loss update and celebrating a 100 pound weight loss! This spice can aid in metabolizing carbs and fats more effectively, thereby reducing body fat formation. Nutmeg. Nutmeg can be used either whole nut or ground powder. This is actually a delicate spice often appearing in creamy pasta sauces and vegetarian. Nutmeg is a great source of antioxidants. Also, it has been proven to assist the immune system and digestive system. As a result, you can enhance your health while controlling your weight effectively. Sensa. Last but not least among spices for weight loss, consider sensa. Sensa is not exactly a spice or herb and it will not do much to create flavor of your meal. These crystals are made of tricalcium phosphate, maltodextrin and several mild flavors. Simply, sprinkle a little bit of sensa on the top of your food. This is compounds trick the stomach and brain into a thought that you are full even you are not. Therefore, you can control your calorie intake while managing your weight more effectively. II. Health Benefits Of Spicy Foods. In fact, most dried spices are low in calories that provide about 5 – 7 calories/teaspoon. So, don’t worry to consume spice even you’re following a weight loss diet. Some are great sources of nutrients. For instance, paprika is a good source of vitamin A, while parsley is high in vitamin C, cumin is rich in iron and caraway seeds contain calcium. New scientific findings show that some spices are also rich in antioxidants that can prevent the development of cancer cells while protecting arteries from damage starting the plaque buildup. Among them are sage, rosemary, parsley, nutmeg, mint, fennel leaves, dill, coriander, cloves, basil and allspice. Besides their antioxidant and nutrient contents, there are a lot of health claims revealed spices. For instance, cinnamon can help enhance the activities of insulin and ginger can help relieve nausea has and cramps very well. Bottom line: Hope that this article of the best spices for weight loss and their benefits for health are useful for you and you can control your weight more easily with these spices. To comment, feel free to drop your words at the end of the post! Share it and give your thumb up if you really like the writing! Top 8 Health Benefits of Sprouts for Weight Loss. In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely. The recent trend of lean structure, healthy eating habits and physic consciousness has led people turning towards vegetables, fat- free diets and cereal- based meal plans. Sprouts are skinny little vegetables that are big on nutrition. Sprouts play an important role in the GM diet which is extremely popular for weight loss. The sprouts commence as seeds but gradually they germinate into very young plants. Their growth process moves smoothly when they are exposed to the right temperature and moisture. Eating sprouts regularly is beneficial to your health. They are alkaline, whole, pure and natural foods. Alkaline foods can affect the acidity and p. H of bodily fluids, including the urine or blood and play a pivotal role in protecting our body from different kind of diseases. They are known as super foods and nutritional value of sprouts help us a lot to reduce lifestyle- related ailments if they are eaten on a regular basis. Sprouts are at a transitional stage between seeds and plants. The nutrients are in pre- digested form, so they require very little digestion, and the nutrients are easily absorbed into the bloodstream. Thus, an elemental diet provides you nutritional needs while giving your digestive system at rest. Sprouts nutrition reduces high blood pressure, helps in weight loss, lowers cardiovascular risk and helps us to fight against diabetes and fatty liver. Nutritional Changes while Sprouting Process. Sprouting refers to the process of germinating seeds to be eaten raw or cooked. The nutritional changes that occur while sprouting mainly happen due to the breakdown of complex compounds into simpler forms. The process helps in the development of some essential nutrients, constituents and also plays an important role in the breakdown of anti- nutrients that make the whole phenomenon of sprouting possible. Metabolic activity in dormant seeds commence when they are hydrated during soaking. They are one of the most important ingredients for raw food diet, and they are widely used in Eastern Asian cuisine. They provide our body all the essential minerals and vitamins when they are used on a regular basis in our diet. Steps to sprout lentils at home. Lentil that is a small, round shaped legume, is inexpensive, highly nutritious and can be stored for a long tome without refrigeration. It contains high level of protein and amino acids that help our body to fight against a different kind of diseases. Please note the following steps which will help you to sprout lentils at home. Steps: At first one or two cups lentils are placed in a quart jar and 2 cups water is added to it. Next, the top of the jar is covered with a clean cloth and the cover is tied with a rubber band. After that they are soaked in water for 1. After 1. 2 hours, water is drained out from the jar. Then the lentils are rinsed once or twice, and they are kept out of sunlight very consciously. On the fourth day, sprouts will be ready for you with very small tail on their body. Then you can place the sprouts in a glass jar or plastic bag but the jar or plastic bag should not be too wet. Thereafter rinse the lentils one more time, and your lentil sprouts are ready to eat. Health Benefits of Top 8 kinds of Sprout. Here is a list of the best sprouts that you can add to your daily diet for improving overall health and promoting weight loss. Bengal gram sprouts (chola)It is also known as kala chana. Though it can be used in any recipe of sprouts in Indian cuisine, it is frequently used in curries, and it is available in dried or canned form. It does not contain any cholesterol. Each cup of Bengal gram sprouts has 4. It contains dietary fiber which helps to reduce the risk of heart disease, diabetes, cancer, obesity and digestive problems. It is a good source of vitamin B- 6. Each cup of Bengal gram sprouts provides 0. It is a good source of copper, iron, manganese and phosphorus and helps a lot to reduce the risk of osteoporosis, diabetes, anemia and arthritis. The average adult on a 2. Bengal gram sprouts can keep you well within this limit. Green Gram Sprouts (mung)It is also known as mung bean. Mung bean sprouts are a plant species in the legume family, and it is mainly cultivated in India, China and South East Asia. It is used as an ingredient in both savory and sweet dishes. Mung bean sprouts are rich in fiber, iron, Vitamin C, Vitamin K and B Vitamins. Vitamin K regulates the process of blood clotting and bone mineralization. It also plays a pivotal role in maintaining bone density, and it also reduces the risk of cardiovascular disease. The presence of antioxidants in Vitamin C helps to protect cells from free radicals. If free radicals are not neutralized, they damage healthy cells causing inflammation that leads to chronic diseases. Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold. Iron boosts our immune system by helping in the growth of cells that regulate the immune response. It has been recommended that men must consume 8 milligrams of iron daily while women must consume 1. Mung bean sprouts help to fulfill the need. Bean sprouts. All types of bean sprouts are rich in proteins, Vitamin C, folate and are low in calories. When the beans are sprouted, they become good sources of Vitamin C because the amount of Vitamin C enhances as the seed germinates. The presence of antioxidants in Vitamin C helps to protect cells from free radicals. It has been recommended that men must consume 9. Vitamin C daily while women must consume 7. Folate plays an important role in the development of red blood cells and is important for many bodily functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, the formation of leukocytes and erythrocytes. It prevents obesity and various cancers including colon cancer and also helps to prevent heart disease. Alfalfa sprouts. Alfalfa sprouts belong to the family of alfalfa plant. They are good source of Vitamin C, Vitamin K, calcium, magnesium, iron, folate and Vitamin A. Alfalfa sprouts supply a large amount of bone- building calcium and potassium for healthy muscles and a normal heart beat. They are one of the most important sources of phytoestrogens which lower the risk of heart disease, cancer and osteoporosis. The presence of saponins in alfalfa sprouts reduces the level of LDL cholesterol and also helps to boost our immune system. Vitamins are important for good vision and cell growth. Sunflower sprouts. Sunflower ensures incredible health benefits, and you can eat many parts of the plant. Sunflower sprouts provide essential amino acids which help to repair muscle tissues of our body and they are good source of vitamins, minerals and phytonutrients, folate and B Vitamins which provide nutrients for pregnant woman and developing baby. The presence of antioxidants in sunflower sprouts helps heart health, slow aging and support cellular recovery. Sunflower sprouts have very low calories, and they help the process of weight loss. They are also rich in Vitamin D, Vitamin E, calcium, copper, iron, phosphorus, magnesium and potassium that help us to fight against various kinds of diseases. Radish Sprouts. It is a good source of vitamins A, B, C, E, and K and also contains all essential amino acids. It helps to reduce weight, and the presence of lignin in them help to fight against cancer. It boosts our immune system and helps to improve liver and gallbladder function. It removes excess bilirubin from the blood that can help immensely sufferers of jaundice. It provides relief from the pain of constipation. It helps to lose weight, and it is a good source of Vitamin C, potassium and folate. Vitamin C reduces skin wrinkling and protects our body from cancer, stroke and the common cold. Folate is important for the development of red blood cells and plays an important role in many bodily functions including cell repair and maintenance, DNA synthesis, amino acid metabolism, the formation of leukocytes and erythrocytes. Chickpea sprouts (channa). Dietary fiber keeps your digestive tract healthy, prevents heart disease and constipation. One of the main benefits of chickpea sprouts is their high protein content and low level of fat. They are rich in vitamins and minerals which provide us a substantial amount of nutrients with each serving. Now that you know the incredible health benefits of different types of sprouts adopt them in your diet and don. The Best Berries for Weight Loss and More Health Benefits of Berries. Farmer. Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are five ways berries can help you slim down and a few healthy ways to gobble them up: Antioxidants. Berries are potent sources of antioxidants that essentially act like little bodyguards protecting cells from damage, which can lead to premature aging and disease. But antioxidants are also linked to weight control. Some exciting new research from the University of Florida found that people who consume more antioxidants weigh less, even when they don. The researchers developed an index that ranks the number of calories consumed from plant- based foods compared with overall daily calorie intake called the phytochemical index, or PI score. A totally plant- based, vegan diet (excluding hard liquor and refined sugars) could have a perfect score of 1. American diet, heavy with meat, sugar, and fried foods and low in fruits and veggies, would score below 2. In a study published in the Journal of Human Nutrition and Dietetics, the Florida scientists found that people of normal weight had PI scores 1. And even though both groups consumed about the same number of daily calories, those with lower PI scores weighed more, had larger waistlines, and higher body fat percentages. Blood sugar regulation. Strawberries in particular have been shown to reduce blood sugar and insulin levels after meals. Scientists believe that a key antioxidant in strawberries blocks the activity of an enzyme responsible for breaking starch into simple sugar, which means fewer simple sugars are released into the blood stream, lowering the blood sugar and the corresponding insulin response. This is key for weight control because insulin shuttles excess sugar into fat cells. Check out my strawberry avocado taco snack recipe for a new way to enjoy the healthy fruit. Metabolism boosters. Raspberries have been shown to contain a natural substance called ketones, which are similar to capsaicin, the compound that gives hot peppers their fire. Animal studies have found that raspberry ketones prevented an increase in overall body fat and visceral fat, the deep internal belly fat considered to be most dangerous due to its relationship to an increased risk of heart disease, type 2 diabetes and certain cancers. I love raspberries as is but they. Research has found that for every gram of fiber we eat, we eliminate seven calories, so consuming the recommended 2. Another study in Brazilian dieters found that over a six month period, each additional gram of fiber resulted in an extra quarter pound of weight loss. Raspberries in particular have the best ratio of carbohydrate to fiber. Of their 1. 5 grams of carbohydates per cup, eight are fiber. The goal is to get quick results, up to eight pounds in five days, while eating satisfying, cleansing meals that reboot your metabolism and crush cravings. In addition to weight loss, berries have been shown to boost bone density, maintain healthy vision, protect against the sun. Pretty powerful stuff! If you have a bounty of berries and don? Please tweet @cynthiasass and @Shape. Frequently seen on national TV, she's a SHAPE contributing editor and nutrition consultant to the New York Rangers and Tampa Bay Rays. Her latest New York Times best seller is S. A. S. S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Ian Smith, Best Selling Author, TV Personality, Physician Dr. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. READ MORETable of Contents. Get Your 30-Day Bikini Shred Meal Plan Get The BEST recipes for faster Fat Loss. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more. I admire that you're committing to the true 30 Day aspect of this workout. Due to foot/ankle issues, I had to back off on that, but I try to do the Shred twice a week. Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong. Healthy food 6 muscle-building recipes from The 21-Day Shred Cookbook These guilt-free meals will keep you fueled up and ready to tackle any workout. When I tell people that my diet runs between 55% and 65% of my total calories from fat, they look at me like I. I drop a comment when I like a article on a website or I have something to valuable to contribute to the discussion. The reason your friend's 'gluten-free' diet is making them feel better probably has nothing to do with gluten. The 21-Day Shred is not just another fad diet ! The 21-Day Shred tells you exactly what to do each step of the way. Weight loss 7 ways to shred body fat in 7 days Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat. Sunny Anderson uses Dr. Smith on WGN MIDDAY NEWS Watch Dr. Smith on Anderson Cooper 360°. Hour Fitness - Wikipedia. Hour Fitness headquarters in San Ramon. Hour Fitness is the world's largest (by memberships) privately owned and operated fitness center chain, and third in number of clubs behind Gold's Gym and Fitness First of the UK. It currently has 4. Hour Fitness also employs a collections contracting company located in Jamaica. The corporate office is located in San Ramon, California and a processing center is located in Carlsbad, California. The founder is Mark S. Mastrov, and the CEO is Frank Napolitano. 24 Hour Fitness is the best gym for meeting your personalized fitness goals, with convenient fitness locations nationwide. It's easy to find a gym near you with the interactive gym locator from 24 Hour Fitness. Find a local gym and begin your journey to a lifetime of good health with more. Hour Fitness is currently owned by AEA Investors, a leader in the private equity industry; Ontario Teachers. It was acquired from the Company from Forstmann Little & Co in May 2. GoodLife Fitness is committed to helping you live and maintain a healthy, good life. Check out this reciprocal access arrangement with 24 Hour Fitness in the USA. 24 Hour Fitness is the world's largest (by memberships) privately owned and operated fitness center chain, and third in number of clubs behind Gold's Gym and Fitness. 24 Hour Fitness Corporate Office Address 24 Hour Fitness Worldwide Holdings, Inc. 12647 Alcosta Blvd 5th Floor San Ramon, CA 94583 Contact 24 Hour Fitness. Its time for fitness on your terms. Search for new and exciting jobs/career opportunities with 24 Hour Fitness. Explore Personal Trainer Jobs, Service manager Jobs. 2017 Kaiser Permanente Corporate Run/Walk Thursday, September 7, 2017 at 7:00 p.m. Georgia World Congress Center Help your staff achieve health and fitness goals with a corporate membership to 24 Hour Fitness. Membership includes and enrollment and usage report to monitor. Hour Fitness operates a nutritional supplement company, Apex Fitness Group, which is also the distributor of the Bodybugg system. Mark Mastrov and Leonard Schlemm began the firm, with Mastrov and Schlemm remaining to continue its expansion. Golob created promotional campaigns with Pamela Anderson, Arnold Schwarzenegger and Mike Tyson that increased membership and sales. During Moloney's tenure, he and Mastrov, along with Tom Gergley and Golob, began planning an international chain of health clubs. The sponsorship grants memberships to some U. S. Olympic hopefuls and includes upgrades to some U. S. Olympic Training Centers across the country, including renovation of the facility in Colorado Springs, Colorado, in 2. Lake Placid, New York, and Chula Vista, California. The show first aired in late 2. Besides the United States, it had centres in Singapore and Hong Kong, Beijing and Shanghai in China) through its wholly owned subsidiary California Fitness (Cal. Fit). Its European clubs closed in the early 2. Cal. Fit has been sold to a Hong Kong company in 2. Cal. Wow. X, whereby becoming an exclusively US gym chain. It was also listed on the stock exchange with major Thai corporate partners. Cal. Wow. X and Cal. Fit former centers in Korea, Thailand, Malaysia, and Taiwan (1. Cal. Wow. X franchised gyms in Korea being abruptly closed on contracted members without reimbursement. Similarly, the Cal. Wow. X Thailand was charged with criminal embezzlement by local investment banks before abruptly closing with millions of dollars in debts and angry customers left empty handed who had signed up for lifetime membership. Two more California Wow franchisees had existed in Vietnam, run as private gyms, independently of those in Thailand, likely an unrelated company copying the style and name only. Offers reportedly fell short of the asking price. Its major competitors in the US are Anytime Fitness, Gold's Gym, Aspen Fitness, and LA Fitness. The Member Services call center for 2. Hour Fitness is outsourced through the Alorica Corporation location in Spokane, Wa and is based out of Irvine, Ca. Collections services were once handled by Alliance One up until March 2. National Asset Recovery Services took over collections for 2. Hour Fitness. The NARS collections department is out of Montego Bay, Jamaica. Criticisms. The plaintiffs claimed damages for the continuation of automatic withdrawals by 2. Hour Fitness long after their monthly memberships were canceled by request. In 2. 01. 0,the court found that 2. Hour Fitness did not act in good faith after denying members who purchased an . This lawsuit was brought in the State of California pursuant to allegations that 2. Hour Fitness discriminated based on race and gender in their promotion practices. The claimants are either females, minorities, or both. Hour Fitness has an A+ rating with the private non- governmental organization. San Francisco Chronicle. Retrieved 1. 4 April 2. San Francisco Business Times. Retrieved 1. 4 April 2. San Francisco Business Times. Retrieved 6 March 2. Class Action Law Suits in the News. Retrieved 7 March 2. Superior Court of the State of California, County of Alameda. Archived from the original(PDF) on 2. September 2. 01. 3. Retrieved 6 March 2. Retrieved 7 March 2. Alameda County Clerk of Civil Court. Retrieved 6 March 2. Southern California Public Radio. Retrieved 7 March 2. Tim Noakes Diet Low Carbohydrate High Fat. Runner’s World received this official statement from Prof Tim Noakes regarding the recent controversy and outcry about his low carbohydrate, high fat diet. Runner’s World will be publishing a detailed interview with Noakes in the May issue of Runner’s World. Please note that this does not necessarily represent the views of Runner’s World. I have therefore prepared an outline letter which explains why I think that those. It may be that many others will benefit from this eating plan but at present I conclude that it is those who are the most CR who will benefit the most. Once you go down this eating route, you have to stick with it. Because if you start eating this way and successfully lose weight, you will regain that weight and more should you go back to eating the way you did before . And this is not going to change regardless of how much weight you might lose or even how much exercise you might do. For those of us with CR, our. But I argue that this change is much. Unfortunately it is also the advice that many dieticians will be the least likely to give you. So if you are not ready to make a change that you will continue for the rest of your life, then it. As you know, it is not easy to give up addictions. We are always in recovery. We have to take each new day of our cure, one day at a time. But if, like me, you are convinced that you have a really good reason to change (in my case. Please note also that this is not a fad diet – the reason why it works so well is because there are solid biological reasons why it has to produce a successful outcome if. Those who really benefit the most are those who have the greatest reason for and desire to. I changed initially because I did not want to develop diabetes so I had a very good motivation to start. Then I discovered that once I had got rid of the addictive food choices, I. I have found it easiest simply to remove all from my. You will be astonished in the number that contain hidden. Some dieticians argue that whole grain cereals should be included because they are . It is also clear that allergies to cereals are commoner than is realized. However, the real point is that if you are CR as am I, one has to make choices of (i) how. I have chosen to get my 5. I am also experimenting with supplementation of a range of vitamins but this is still a work in progress as is my choice of. I will continue to modify my eating by studying the literature, eating differently for periods and seeing if I notice any differences in. But the basic pattern of avoiding carbohydrates remains intact. Obviously it is stupid to go to the trouble of changing one. So smoking is not allowed and lots of exercise is encouraged . So I appreciate that whereas some will not find this eating plan of much help, a much greater majority of people who have always struggled to control their weight when. I also think that more people than is currently realized. Indeed, one reason one feels so. If it has not worked for us perhaps it is time for the profession. We are approaching a tipping point when the value of this eating plan will become universally acknowledged. Whilst this is not a specific endorsement, you might want to access their website at www. Hi i am writing u to ask what is the state requirments while growing for person medical needs. Take great pride in your achievement. Running a marathon requires a great deal of preparation, both mentally and physically. Your body and mind need ample amounts of every essential nutrient to stay. This is a list of notable people who have adhered to a vegetarian diet at some point during their life. In the cases where a person's vegetarian status is disputed or. Michael Johnson, the Olympic gold medal runner, was on his way to a club with some friends. At the door, the bouncer turned to him and said: The 37-year-old Scotsman then survived an operation to remove a large tumour from his spine in 2010. MORE: 15 vegan bodybuilders proving that you can be meat-free and. Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons. Click here to read the "Medical Disclaimer." Guidelines for Healthy Exercise. Watch breaking news videos, viral videos and original video clips on CNN.com. How to Train for Your First Marathon on a Plant-Based Diet Ever wished there was just a roadmap to guide you to the finish of your first marathon, starting from where. I decided to do the detox after a friend recommended you web site. 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These sharks bear commercial significance in that they offer several purposes including potential food source, liver oil, shark and animal feed. The basking sharks are also called bone sharks, elephant sharks, and hoe- mother. The largest basking shark was measured at the Bay of Fundy (Canada) back in 1. The shark was 1. 2. According to several reports, three of the species measured in Norway with the length of about 1. The average length of these sharks is around 6 . They have relatively small eyes. Although pointed, the basking shark. It follows that these sharks shed their gill rakers over a short period of time. According to a 2.
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Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com. Best Kentucky Weekend Getaways & Destinations for Couples. Photo: The Ashley Inn. Check into a romantic Kentucky country inn, relax with spa treatments and enjoy an array of outdoor adventures, ranging from horseback riding to hiking in a nearby park. If you are looking for a diverse choice of museums, restaurants and cultural attractions, head to Louisville, Lexington and other Kentucky destinations which offer plenty to see and do. Our list includes historic places as well as modern escapes, providing options for every taste and budget. We’ve included approximate driving times from Louisville to help you plan your trip. The Inn is surrounded by 1. The Inn also has a large pavilion for gatherings, a wedding venue, and a lake. For other meals, there are restaurants nearby, including Bluegrass Pizza, the Chimney Rock Marina Restaurant, and Melton’s Deli. Nearby entertainment includes KY Wine Tours, a bowling alley, the Marksbury Farm Market, and the Meadow Lake Equestrian Center. Read more. 20. 1 Ashley Ave., Charleston, KY 2. Phone: 8. 43- 7. 23- 1. More places to visit in Kentucky: Best Romantic Getaways from Louisville, Kentucky. Photo: The Ashley Inn. Weekend Getaways & Attractions: From NYC, Ohio, TX Places to Visit, PA, CA, San Francisco, Seattle, Atlanta, Chicago»The Campbell House - 1 hour 2. The Campbell House in Lexington is an antebellum- style hotel that offers more than enough room for guests and large groups, with 1. The hotel has 2. 50 guest rooms, with each featuring their own unique ambience. The luxurious rooms offer elegant furnishings, plush fabrics, high- speed Wi- Fi, a coffee maker, and a private bath with a curved shower. Both a fitness center and indoor pool are available for guests to enjoy. For a more relaxing atmosphere, seating is available in the Campbell House lobby or head over to Bogart’s Lounge to enjoy a drink, karaoke, and live entertainment. Kilbern’s Restaurant offers an enjoyable dining experience with a modern flair on a taste of Lexington history. The restaurant has local southern flavor food with both a breakfast and lunch menu. Nearby, visitors can go to the Keeneland Race Track, The Arboretum, Woodford Reserve Bourbon Distillery, the Kentucky Horse Park, or the Rupp Arena. If you are looking for places to stay in Kentucky with plenty to do nearby, this property is a great choice. The seven different rooms available are all decorated with different furnishings in an antebellum theme. The rooms include a Jacuzzi for two and/or a fireplace. Guests can relax in the Music Parlor, the tree- draped patio, or in a spacious communal area. There are various locations to relax at on the farm’s park- like setting, including a front porch, garden benches, a tree swing, and hammocks, along with paths to walk along to enjoy the garden, fruit orchard, and multiple fish ponds. A gourmet breakfast is served in the elegant dining room in the manor. Guests can also attend a dessert & beverage social each evening and have 2. In town, numerous dining locations can be found, along with bourbon distilleries, theatre entertainment, the Kentucky Wine Trail, historic sites, and places for horse enthusiasts. Read more. 29. 41 Perryville Road, Springfield, KY 4. Phone: 8. 59- 2. 79- 4. Greensboro, NC: Things to Do in Greensboro, Greensboro Science Center, Greensboro Historical Museum, Weatherspoon Art Museum, O. Henry Hotel, Proximity Hotel. Photo: The Maple Hill Manor. Fun places to visit, events, all inclusive & what to do last minute: Great Attractions near me & Free Activities»A Storybook Inn - 1 hour driving time from Louisville. At over 1. 0,0. 00 square feet, A Storybook Inn in Versailles offers a relaxing Old South getaway for guests. There are four themed suites to choose from, all of which offer a slightly different decorating style. The rooms offer lovely baths, fireplaces, walk in closets, and mini- refrigerators. Guests can also stay in the 2,0. Southern Living Guesthouse with 3. Guests can explore the many rooms and buildings that the landscaped property has to offer. While the Inn offers a delightful breakfast, there are nearby restaurants to go to for the other meals of the day. Read more. 27. 7 Rose Hill Avenue, Versailles, KY 4. Phone: 8. 59- 8. 79- 9. Poconos, PA: Things to Do in the Poconos, Great Wolf Lodge, Jim Thorpe, The Lodge at Woodloch, Skytop Lodge, Milford, Paradise Stream Resort, Ledges Hotel. Photo: A Storybook Inn. You are reading . There are a large number of rooms at the hotel that are all decorated in their own contemporary style. The rooms include original art pieces along with HDTVs, cable TV, high speed Wi- Fi, and coffee makers. There is a fitness center for guests to use that has high- quality cardio equipment. Proof on Main serves local flavors of food along with fine bourbon and specialty cocktails. The restaurant also provides room service so guests can eat in the comfort of their rooms. Nearby, a large number of galleries and museums can be found, along with other dining, the Hermitage Farm, Louisville Glassworks, and the Louisville Zoo. Read more. 70. 0 West Main Street, Louisville, KY 4. Phone: 5. 02- 2. 17- 6. Photo: The 2. 1 c Museum Hotel. The buildings offer a total of 3. All of the rooms have private baths, cable TV and free Wi- Fi. Within the Inn, there is an English- style pub, a tavern, spacious parlor rooms, a gift shop, a 3. Outside, there is a place to play shuffleboard, a beautiful butterfly garden, places to relax on the front porch, and walking trails. In the Main Dining room, guests are served classic Kentucky cuisine. Guests can also visit the Old Owl Tavern for a bar and grill type restaurant or the Owl’s Nest Lounge for a cozy pub experience. The 2. 93 guest rooms are classically furnished in a way to provide both warmth and elegance. The comfort of these rooms is enhanced by the Egyptian cotton linens and the comforters made with European goose- down. The hotel has a shop and gallery to browse gifts and artwork, a bar, two restaurants, and complimentary use of a fitness center. There is also a lounge on the Club Floor with a complimentary continental breakfast and evening cocktails. The English Grill offers more contemporary American cuisine that has a Kentucky twist while still an elegant atmosphere. Guests can find a golf course, biking trails, hiking trails, and an indoor pool near the hotel. The spacious rooms provide rolling hill landscapes for guests to enjoy as they relax. Within the rooms, guests can find desks with high- speed internet access, thick mattresses, soft linens, and LCD TVs for their comfort. The Spa at Griffin Gate offers a range of relaxing treatments, from body scrubs and wraps to facials and massages. The JW’s Lounge offers a nice atmosphere to sip cocktails, enjoy a Kentucky bourbon, and have lunch. For a more formal dining experience, the JW’s Steakhouse offers angus steaks and a selection of classic wines. The three suites are furnished with charming furniture and art that gives a quaint feel to guests. The rooms all have their own private sitting area and a view of the beautifully- landscaped fields. This cozy bed and breakfast has a large sitting room where guests are free to make themselves at home and entertain other guests on the piano. There is also a keeping room for guests to relax, read, or watch television by the fireplace, as well as a kitchen where guests can help themselves to the beverage bar, and a dining room. A delightful breakfast is offered to guests in the morning. Some of the food you can expect to awaken to is their homemade granola or their “Grand Morning Glory” croissants. The nearby town offers a shopping & dining district, an opera house, and a variety of museums. Sit back and relax in the swing on the wrap- around porch, or have a nice conversation with friends in the Music parlor. The Inn also offers cold wines and beers for adult guests. The Club Car Dining room of the Inn offers a fully Gluten- free menu. The restaurant has Mediterranean, Southern BBQ, and Kentucky home style dishes to choose from, as well as salads and soups. The attractions offered nearby include museums, theatres, bourbon distillery tours, horseracing, and even spelunking in Mammoth Cave. All of the rooms offer a private bath and quaint d. There is both a front and a back porch on the guest house to get beautiful views of the sunrise and sunset as well as watch the farm’s horses grazing. The farm offers 1. Although not on the property, Lil’s Coffee House serves home- style meals and unusual items. Lil’s serves items such as Scotch Eggs, homemade granola, and vegetarian and meat quiches. Head into town to find several distilleries, an arboretum, a horse park, and zip- lining located nearby. The main house offers 3 rooms, as well as five townhouses and the Cottage in separate buildings. All rooms have a private bath, a TV, and wireless internet, and feature Victorian furnishings and d. The main house also has a dining room, a living room where guests can relax, watch TV or try their hand at the piano, as well as a parlor room and a billiards room. There are also rocking chairs on the front porch for guests to sit in and enjoy the outdoors. Breakfast is the only meal served on the property, other restaurants can be found in town. Their signature breakfast dish is peaches and cream French toast. Many wineries and museums can be found in town, as well, and many nature and equine related attractions are also near the Inn, along with historic sites. Lucia, COPhoto: The Corner House. Best attractions in: Paso Robles, Melbourne, Toronto, Canada, Brattleboro, Newport, Napa Valley»The Lyndon House Bed and Breakfast - 1 hour 2. Like. This Article Like. Vacation. Idea. The Lyndon House Bed and Breakfast is located in downtown Lexington and offers seven rooms with high ceilings and modern amenities. Every room has a mini- refrigerator, a Smart TV, small desks with Lyndon House notecards and pens, and a few other things to make the stay pleasant. Shop Forever 2. 1 for the latest trends and the best deals. JOIN THE PARTYENJOY. Turner Gas Company. Our products include wholesale propane, natural gas liquids, chemicals, and crude. Turner Gas Company is family- owned and has successfully served customers for over 7. 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